FAQ

What are the benefits of hiring a postpartum doula?

Unfortunately, the US is behind the curve when it comes to postpartum care; once you leave the hospital or birth center, you’re mostly on your own. Postpartum doulas are trained to provide hands-on physical, emotional, and educational support to new parents, creating a calm and nurturing environment so that you can rest, recover, and bond as a family. Parents who hire postpartum doulas tend to get more sleep, feel less stressed, and have increased confidence in their parenting abilities.

What services do you provide?

Postpartum care is customized to each family. Popular requests include infant care, lactation support, emotional support, laundry, light housekeeping, meal prep, and pet care. I can also run errands and accompany you to doctors' appointments if you wish. As your doula, I am your support and advocate; I will not speak on your behalf or make any decisions without your consent. You are totally in charge of your postpartum experience.

How do I decide on a package?

It's hard to know how much help you'll want or need in the postpartum period, especially if this is your first baby. I always tell my clients to consider their priorities. Do you want to prioritize healing immediately after birth? Focus on booking care for the first 2-4 weeks postpartum. Want to prioritize sleep? Consider overnight care at least a few nights a week for the first 3 months or so (by 4-5 months, most babies are able to sleep longer stretches--though that's no guarantee!). Looking for help transitioning back to work? Book me for when your parental leave is coming to an end, and we’ll tackle it together. I try my best to be flexible and am always happy to work with you to create the best plan for your family.

Are you vaccinated?

Yes! I am fully up to date on all common vaccinations (including Tdap!), and I receive seasonal flu and Covid boosters. As an extra precaution, I am always happy to mask at your request.

How do I hire you?

You can reach out via the contact page on this website or email me directly at merichmer@gmail.com. Please include relevant details like your due date, location, and anticipated needs. I generally like to do a phone or Zoom interview first to get to know you, followed by an in-person meeting and contract signing should we decide to move forward.

Do you support LGBTQIA+ families?

Absolutely! As a queer woman myself, I am proud to provide compassionate, gender-affirming care for all my clients. I can also point you in the direction of local and online resources specifically tailored to LGBTQIA+ parents.

Do you offer discounted services?

If you are struggling postpartum and cannot afford the going rate, please reach out! Depending on my schedule, I may be able to offer free or low cost services. At the very least, I can point you toward local resources that may be of help.